Cold-pressed flaxseed oil is extracted from flaxseeds using a mechanical process without the application of heat. This method preserves the oil’s natural nutrients, flavour, and aroma, making it a healthier and more flavorful option than refined flaxseed oil, which often undergoes high-heat processing. Cold-pressed flaxseed oil is known for its high omega-3 fatty acid content and numerous health benefits.
Benefits of Cold-Pressed Flaxseed Oil
- Rich in Omega-3 Fatty Acids: Contains alpha-linolenic acid (ALA), which supports heart health and reduces inflammation.
- Supports Heart Health: Helps lower blood pressure and reduce cholesterol levels, reducing the risk of heart disease.
- Promotes Skin Health: Acts as a natural moisturizer, helping to keep the skin soft, and hydrated and reducing the appearance of wrinkles.
- Anti-inflammatory Properties: Contains compounds that help reduce inflammation in the body, beneficial for conditions like arthritis.
- Improves Digestive Health: Aids in the digestive process and helps maintain a healthy digestive system.
- Supports Weight Loss: Contains healthy fats that can help control appetite and promote weight loss when used in moderation.Enhances Hair Health: Nourishes the scalp and hair, reducing dandruff and promoting hair growth.
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