Cold-pressed sesame oil is extracted from sesame seeds using a mechanical process without the application of heat. This method preserves the natural nutrients, flavour, and aroma of the oil, making it a healthier and more flavorful option compared to refined sesame oil, which often undergoes high-heat processing. Cold-pressed sesame oil is known for its rich, nutty flavour and numerous health benefits.
Benefits of Cold-Pressed Sesame Oil
- Rich in Nutrients: Retains essential vitamins and minerals like vitamin E, which acts as an antioxidant.
- Heart Health: High in monounsaturated and polyunsaturated fats that help reduce bad cholesterol levels, lowering the risk of heart disease.
- Supports Skin Health: Acts as a natural moisturizer, helping to keep the skin soft and hydrated.
- Anti-inflammatory Properties: Contains sesamol and sesamin, which have anti-inflammatory effects and can help reduce inflammation in the body.
- Improves Blood Sugar Control: Helps regulate blood sugar levels, beneficial for people with diabetes.
- Boosts Immune System: The antioxidants in sesame oil help strengthen the immune system.
- Aids in Weight Loss: Contains healthy fats that can help control appetite and promote weight loss when used in moderation.
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